Health Blog

woman using elastic resistance band

Elastic Resistance Band or Traditional Weight Training?

How do the Results of Elastic Resistance Bands Compare to Traditional Weights? Anyone who has practiced strength training or rehabilitation has probably used an elastic resistance band or seen someone using one as part of their exercise routine. It’s reasonable…

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physical therapy

Physical Therapy Can Help You Leave The Pain Relievers Behind

If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a…

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Man stretching his hamstring muscles to prevent injury- may not be the best option.

Hamstring Injuries- How to Prevent Them

The Most Effective Exercises for Strengthening and Preventing Injury in the Hamstring! Hamstring Injuries Hamstring injuries have been the bane of many athlete’s existence, because the lightlihood of reinsuring is high. They are also often extremely painful in the initial phase. These injuries…

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chronic pain

Stand Up To Your Back Pain! Physical Therapy Can Help Relieve Chronic Low Back Pain

Got low back pain? Then get a physical therapy referral! Physical therapy is a leading profession involved in the diagnosis and treatment of low back pain. In fact, low back pain is one of the most common reasons people come…

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Covid-19 isn't going away soon. WE have to take care of ourselves

Exercise Suggestions and Covid-19

It looks like Coronavirus is here to stay which means staying home is the new normal and your exercise routine may require adaptation.  Staying active has long been an important factor in dealing with stress, reducing risk of preventable diseases,…

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covid19-sign

Boost Your Immune Response

How to help improve your immune response with sleep, decreasing stress, exercising, and eating healthy by ReQuest Physical Therapy in Gainesville and Tioga, FL

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