Category: Aches and Pains

May10th 2020

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

Read Full Post

woman using elastic resistance band Apr21st 2020

Elastic Resistance Band or Traditional Weight Training?

How do the Results of Elastic Resistance Bands Compare to Traditional Weights? Anyone who has practiced strength training or rehabilitation has probably used an elastic resistance band or seen someone using one as part of their exercise routine. It’s reasonable to wonder what kind of results elastic resistance bands are providing. Can equipment that weighs

Read Full Post

Apr20th 2020

Physical Therapy Can Help You Leave The Pain Relievers Behind

If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than

Read Full Post

Apr10th 2020

Stand Up To Your Back Pain! Physical Therapy Can Help Relieve Chronic Low Back Pain

Got low back pain? Then get a physical therapy referral! Physical therapy is a leading profession involved in the diagnosis and treatment of low back pain. In fact, low back pain is one of the most common reasons people come to work with a physical therapist. Researchers in our field have even developed concise and

Read Full Post

Feb10th 2020

How to Sleep Comfortably and Ease Pain

Do you ever wake up in the middle of the night or in the morning with pain? We often hear some of our patients struggle with finding a sleeping position conducive to healing. Their favorite sleeping position begins to cause them additional pain, which isn’t fun. Call either of ReQuest Physical Therapy’s two Florida locations

Read Full Post

Dec15th 2019

Pain Shouldn’t be a Part of Your Everyday Life. Take Back Control with Physical Therapy!

Chronic pain can take over your life if you don’t take proactive measures to overcome it. Instead of enjoying life to the fullest, daily pain can become the central focus of your life. You start skipping out on social activities, playing with children or grandchildren, or other activities that used to be routine. Instead, the

Read Full Post