Category: Massage Therapy

Sep23rd 2019

Want to heal faster or possibly avoid surgery?

Try Massage at ReQuest Physical Therapy Research says that Massage Therapy can help improve the outcome of injuries, either alone or combined with Physical Therapy. The best outcome is combining Massage with Physical Therapy in a Physical Therapy clinic. They go hand in hand because massage can help with tight muscles that hinder range of

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Massage And Sleep Jun27th 2019

Massage And Sleep

Sleep is a crucial part of your life. Without sleep, you aren’t able to recover from illnesses or injuries, you can’t function properly throughout the day and you can’t rejuvenate. While we all know the importance of sleep, it doesn’t necessarily help us when it’s time to wind down for bed. Having sleep irregularities can

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Therapeutic massage May2nd 2019

Massage And Mental Health

May is Mental Health Awareness month! Awareness around mental health is definitely becoming more prominent within the health care system as well as daily conversations. This is probably due to the fact that there are more and more people on this earth. There are also reports of younger people dealing with mental health issues such

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therapeutic massage Feb20th 2019

5 Benefits of Therapeutic Massage for Athletes

As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of a good physical therapy regimen after

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Neck and back pain massage therapy Feb11th 2019

Three Reasons Why Massage Is The Best Valentine’s Day Gift

Valentine’s Day is right around the corner. Still wondering what to get your sweetie or yourself? The gift of massage is the perfect option for a loved one or to treat yourself. Here are three reasons why you should skip out on chocolates and roses for a relaxing massage: Stress Reliever Speaking of relaxing, massage

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Massage Therapy Jan23rd 2019

Three Reasons to Add Massage to Your New Years Resolution in 2019

It’s the first month of 2019, and it’s one month of sticking to your resolutions. (Hopefully!) Have you felt like you’ve been putting all of your efforts into achieving all of your goals? Often times we feel like we are doing all we can to achieve optimal results, but we like to think there is

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