Category: Health

Jun15th 2020

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force

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Happy person– good mood! May5th 2020

Why Does Exercise Impact Mood?

Feeling Good from the Inside-Out Are you feeling sad or down? Exercise might help your mood! Exercise can positively impact your health in a myriad of ways, with the most well-known benefits including improvements in strength, stability, and endurance that are developed from the physical aspect of exercise. However, less is known about the mental benefits

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Man stretching his hamstring muscles to prevent injury- may not be the best option. Apr14th 2020

Hamstring Injuries- How to Prevent Them

The Most Effective Exercises for Strengthening and Preventing Injury in the Hamstring! Hamstring Injuries Hamstring injuries have been the bane of many athlete’s existence, because the lightlihood of reinsuring is high. They are also often extremely painful in the initial phase. These injuries occur very frequently in most sports, especially those when rapidly taking off or stopping. Every year

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Covid-19 isn't going away soon. WE have to take care of ourselves Apr10th 2020

Exercise Suggestions and Covid-19

It looks like Coronavirus is here to stay which means staying home is the new normal and your exercise routine may require adaptation.  Staying active has long been an important factor in dealing with stress, reducing risk of preventable diseases, managing weight, and maintaining mental health.    During the COVID-19 outbreak, finding ways to stay active

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Apr7th 2020

Boost Your Immune Response

How to help improve your immune response with sleep, decreasing stress, exercising, and eating healthy by ReQuest Physical Therapy in Gainesville and Tioga, FL