Health Blog

Physical Therapy Can Help

Physical Therapy Can Help Stress-Related Headaches

You Don’t Have To Live In Pain Stress headaches are no joke, and sometimes, a pill just doesn’t cut it when it comes to getting rid of one. According to Choose PT, “most headaches are harmless and resolve on their…

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Therapeutic Massage at ReQuest Physical Therapy

Mar10th 2021

Now more than ever, people are searching for ways to support their immune system and to stay healthy. More and more people are turning to therapeutic massage for relief from injuries, chronic pain, and the stressors of daily life. Medical…

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Dealing With Pain and Inflammation

Dealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.

A Proper Diet Could Be Your Key to a Pain Free Life Maintaining a healthy diet plays a vital part to any physical therapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the…

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3 Things Postpartum Moms Should Know About Abs

Mar3rd 2021

The first six weeks (some say six months!) after delivering a baby are known as the postpartum period. During this time, your baby isn’t the only one who needs care. Your body has worked harder than ever in the previous…

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Arthritis Pain

Suffering From Arthritis Pain? Relief Is Right Around The Corner!

You Don’t Have To Live With Constant Pain According to the Arthritis Foundation, arthritis affects over 50 million people and is the leading cause of disability across America. Arthritis can affect anyone at any age and can become downright debilitating…

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physical therapy

Neck and Shoulder Pain with Breastfeeding

By: Dr. Kiri Krishingner, PT, Pregnancy and Postpartum Corrective Exercise Specialist No one talks about how much time new moms spend breastfeeding…let’s change that! The average newborn eats 8-12 times in a 24-hour period. I remember some feedings that took…

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