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- Why Your Back Hurts and What You Can do to Fix it
- Why Your Neck Hurts and What You Can do to Fix it
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- FAQs – PT
Posts by category
- Category: Uncategorized
- Patient Testimonial – Candice M.
- End Running Injuries
- Thank you for coaching me to reach my goals – Patient testimonial
- Pain-free After Five Weeks
- Olympic Gold Medalist Caleb Dressel’s First Choice For Massage Therapy
- Unexpected Benefits From Proper Hydration
- Still hurting? Your Diet Could Be Why
- Healthy Father’s Day Activities
- The Four Massage Types and Their Benefits
- The Benefits of Sports Massages
- Our PT Nicholas Israel-Stahre Talks His Latest Strength Competition
- Category: Health and Wellness
- Resolve Your Knee Pain
- Reduce Pain and Inflammation Through Nutrition
- Tension Headaches: How to Handle Them
- How Massage Affects Tight Muscles
- The Unexpected Benefits of Stretching
- How Staying Active at Work Can Increase Productivity
- Tips to Treat Your Arthritis Pain
- Without Intervention, Your Lower Back Pain Could Be Here to Stay
- 6 Tips For Improving Your Flexibility
- Why Do We Gain Back the Weight We Worked so Hard to Lose? By Jeff Gilliam
- The Secret to Increasing Your Height
- Tips to Age Well
- 3 Ways to Beat Joint Pain
- 5 Keys to a Healthy Spine
- 4 Tips to Alleviating Aches and Pains Quickly
- The 5 Natural Ways to Relieve Arthritis Pain
- 4 Ways to Quickly Relieve Sciatica
- How to Relieve Pain and Prevent Injuries with Better Balance
- 5 Powerful Steps to Relieve Headaches
- How Physical Therapy Can Help Your Achilles Tendonitis
- How to De-Stress Your Body For Better Health
- 3 Easy Steps to Healthy Knees
- Back or Neck Pain? What Different Types of Pain Mean
- 3 Ways to Beat Achy Shoulders
- Are Your Feet Killing Your Back?
- 5 Simple Ways to Beat Knee Pain While Running
- Are You Breathing Correctly?
- Is Your Balance Setting You Up For An Injury?
- Are Your Hips Killing Your Back?
- Tips for Relieving Neck Pain
- 7 Tips for Relieving Pain From Herniated Discs
- Six Easy Steps to Less Pain and More Energy
- How to Be Healthier, Stronger and More Active
- Increasing Core Strength to Relieve Pain
- Overcoming Hip and Knee Pain
- Category: Aches and Pains
- Treating Arthritis Pain Without The Meds
- Massage for Arthritis Pain
- How to Get Rid of Pounding Headaches for Good
- Tips For Relieving Knee Pain
- Are Your Shoulders Giving You Headaches?
- 5 Ways to Avoid Joint Pain
- Natural Ways to Relieve Arthritis Pain
- Is Your Shoulder Pain Coming From the Rotator Cuff?
- How to Relieve Shoulder Pain
- Is Pain Stopping You From Getting Back in the Game?
- How Can You Stop That Nagging Neck Pain or Headache?
- Where is Your Pain Coming From?
- How to put the spring back in your step
- How to Stop Suffering with Arthritis Pain
- Feeling Stiff and Achy? How Physical Therapy Can Help
- The Benefits of Stretching
- How to achieve real relief from stress related headaches
- How to Treat Arthritis Pain
- What You Eat Can Make You Hurt More
- Category: Back Pain
- Tired of Lower Back Pain? Here’s What To Do:
- How to Avoid Back Surgery
- The 5 Natural Ways to Relieve Sciatica
- How to Improve Your Posture
- How Do You Know if You Have a Herniated Disc?
- Physical Therapy Just as Effective for Spinal Stenosis as Surgery
- How to Relieve Back and Neck Pain With a Healthy Spine
- How to Protect Your Back
- Tips for avoiding back pain
- 5 Ways to Relieve Neck and Back Pain
- Suffering with back pain? It could be your thighs…
- Is Your Back or Neck Pain from a Herniated Disc?
- Muscle Stretching for Relieving Neck and Back Pain
- Why Low Back Pain May Not Go Away
- Category: Sports
Testimonials
- Dejah R.
- Maricarmen V.
- Ella F.
- Mike B.
- Rhadika
- Scott F.
- Vania R.
- Martha B.
- Kristina S.
- Eileen H.
- Alicia D.
- Skeet B.
- Kenneth M.
- Jamie S.
- Saint Elmo
- Vania R.
- Martha B.
- Kristina S.
- Eileen H.
- Alicia D.
- Fernando P.
- J.C.
- Naomi S.
- Fred H.
- Sharon B.
- Tom B.
- Sandra B.
- Kelly W.
- Lisa C.
- John T.
- Emilie M.
- Trish S.
- Kathy D.
- Gloria H.
- Audrey P.
Faqs
- Are there any insurances that you do NOT take?
- Do I need to have a referral to attend therapy?
- How long is my referral valid?
- I have a busy schedule, when are you open for treatment?
- What should I wear for therapy?
- How long will my appointments last?
- Will it hurt?
- What will I need to have with me for my first appointment?
- What is physical therapy?
Conditions
- Sprain / Strain
- Post-surgery Rehab
- Sprain / Strain
- Difficulty Walking
- Herniated or Bulging Disc
- Post-surgery Rehab
- Sprain / Strain
- Trochanteric Bursitis
- Osteoarthritis of The Hip
- Sciatica
- Hip Pain and Thigh Pain
- Tendon Repair & Post-surgery Rehab
- Carpal Tunnel Syndrome
- Nerve Injuries
- Tennis and Golfer's Elbow
- Elbow Pain, Wrist Pain, Hand Pain
- Compression Fractures
- Degenerative Diseases
- Piriformis Syndrome
- Total Hip Replacement / Partial Hip Replacement
- Knee Pain
- Achilles Tendonitis
- Plantar Fasciitis
- Instability
- Poor Balance / Risk of Falling
- Total Knee Replacement
- Lateral Cruciate Ligament (LCL) Tears
- Medial Cruciate Ligament (MCL) Tears
- Posterior Cruciate Ligament (PCL) Tears
- Anterior Cruciate Ligament (ACL) Tears
- Tendonitis
- Meniscus Injury
- Spondylolisthesis
- Osteoporosis
- Vertigo and Dizziness
- Post-surgery Rehab
- Temporomandibular Joint Dysfunction (TMD or TMJ)
- Degenerative Disc Disease
- Herniated or Bulging Disc
- Arthritis and Stenosis
- Poor Posture and Forward Head Syndrome
- Radiating pain
- Headaches and Migraines
- Whiplash
- Neck Pain
- Shoulder Pain
- Sprain / Strain
- Spinal Arthritis and Spinal Stenosis
- Sciatica and Radiating Pain
- Mid Back Pain
- Low Back Pain
- Fractures
- Dislocation, Instability
- Labrum Tear
- Frozen Shoulder / Adhesive Capsulitis
- Rotator Cuff Injuries
- Sports Injuries
- Bursitis / Tendonitis
- Fractures
- Difficulty Walking
- Post-surgery Rehab
- Sprain / Strain
- Sprain / Strain
- Post-surgery Rehab
- Post-surgery Rehab
- Fractures
Our Staffs
- Jeff Gilliam: PT, PhD, OCS
- Penny Goldberg: Assistant Director
- Nic Jacobs
- Dawn Miller
- Nicholas Israel-Stahre
- Jerry O. Rieta
- Garreth Smoak
- Drew Patton
- Dawn Schulz
- Ricky Ray
- Shauna Lillywhite
- Katie Andrews
- Jackie Reynolds
- Samantha Ream
- Patricia Nichols
Faqs-Lymphedema
- Will I have to wrap myself?
- Will I be treated in a private room?
- Will my insurance company cover the bandages used for this treatment?
Faqs-Weight Loss
- How do I know my insurance will cover this program?
- Do I need a referral for physical therapy to join the weight loss program? What if I am not having pain?
- Is this program just another diet?
- How long is this program?
- What is the difference between your weight loss program and Weight Watchers?
Newsletters
Transformations
Workshops
- Balance, Falls and Dizziness with Jeff Gilliam
- My Amazing Weight Loss Journey With Guest Speaker Elizabeth Burt
Print Patient Forms
Our Location
FAQ - PT
