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Posts by category
- Category: Uncategorized
- Why is massage perfect for Valentine’s Day?
- Physical Therapy without seeing your Doctor first?
- Why Should You Consider Massage?
- Let’s talk nutrition. Find out how proper nutrition can actually reduce aches and pains
- 4 Ways to Decrease Inflammation
- Want to Try Pool Exercise?
- Want to heal faster or possibly avoid surgery?
- Don’t Join the Opioid Epidemic. How Physical Therapy Can Help Ditch the Pain Meds.
- The Top Massage Myths Debunked
- “I Feel Strong And Confident At 73.”
- Category: Health and Wellness
- Why is Goal Setting Important?
- What are the benefits of pre and post-surgical rehab? Why you should consider speaking with a physical therapist before your upcoming surgery.
- Do you wake up feeling achy? Try these 3 stretches first thing in the morning.
- How to keep active on an airplane
- Physical Therapy can help you leave the pain relievers behind.
- Exercise for Breast Cancer Patients
- Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!
- 6 Ways to Prevent Injuries While Strength Training
- Texting Pains? It’s A Real Thing
- High-Quality Protein: What is it and Why is it Important?
- What is Pre-hab and How Can it Help Me Recover Faster?
- Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
- 5 Quick Tips for Less Pain and More Energy
- How to be Healthier, Stronger, and More Active
- Massage And Mental Health
- The Connection Between Core Strength and Better Balance
- 5 Ways to Relieve Back and Neck Pain
- Suffering with Back Pain? Check Your Posture!
- A Better, Healthier You
- Common Causes of Shoulder Pain and How Physical Therapy Can Help
- 5 Benefits of Therapeutic Massage for Athletes
- Is Pain Stopping You From Getting Back in the Game?
- Is Your Back Pain Caused by a Herniated Disc?
- Overcome Knee and Hip Pain for Good with Physical Therapy
- How to Kick Start Change This New Year
- How to Put the Spring Back in Your Step
- Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy
- 5 Reasons Why You Need to Start Stretching
- End Running Injuries
- Reduce Pain and Inflammation Through Nutrition
- Pain-free After Five Weeks
- How Massage Affects Tight Muscles
- The Unexpected Benefits of Stretching
- Unexpected Benefits From Proper Hydration
- Healthy Father’s Day Activities
- The Four Massage Types and Their Benefits
- Why Do We Gain Back the Weight We Worked so Hard to Lose? By Jeff Gilliam
- The Secret to Increasing Your Height
- Tips to Age Well
- The Benefits of Sports Massages
- 5 Keys to a Healthy Spine
- How Physical Therapy Can Help Your Achilles Tendonitis
- How to De-Stress Your Body For Better Health
- 3 Easy Steps to Healthy Knees
- Are You Breathing Correctly?
- Physical Therapy Just as Effective for Spinal Stenosis as Surgery
- Is Your Balance Setting You Up For An Injury?
- Are Your Hips Killing Your Back?
- Tips for Relieving Neck Pain
- Preventing and Treating Sports Injuries
- How to Be Healthier, Stronger and More Active
- How to put the spring back in your step
- The Benefits of Stretching
- What You Eat Can Make You Hurt More
- Category: Aquatic Physical Therapy
- Category: Aches and Pains
- How to Sleep Comfortably and Ease Pain
- Pain Shouldn’t be a Part of Your Everyday Life. Take Back Control with Physical Therapy!
- Sprains, Strains and Ankle Pain! What You Need to Know and When to See a Therapist.
- 3 Ways to Beat Joint Pain
- 4 Tips to Alleviating Aches and Pains Quickly
- How to Relieve Pain and Prevent Injuries with Better Balance
- How to Get Rid of Pounding Headaches for Good
- 5 Ways to Avoid Joint Pain
- Six Easy Steps to Less Pain and More Energy
- How to Relieve Shoulder Pain
- Is Pain Stopping You From Getting Back in the Game?
- Where is Your Pain Coming From?
- Feeling Stiff and Achy? How Physical Therapy Can Help
- Category: Back Pain
- Could your back pain be caused by a herniated disc? Here’s what to look for.
- Stand up to your back pain! Physical therapy can help relieve chronic low back pain.
- Tired of Lower Back Pain? Here’s What To Do:
- Without Intervention, Your Lower Back Pain Could Be Here to Stay
- 4 Ways to Quickly Relieve Sciatica
- Back or Neck Pain? What Different Types of Pain Mean
- Are Your Feet Killing Your Back?
- How to Avoid Back Surgery
- The 5 Natural Ways to Relieve Sciatica
- How to Improve Your Posture
- How Do You Know if You Have a Herniated Disc?
- How to Relieve Back and Neck Pain With a Healthy Spine
- How to Protect Your Back
- 7 Tips for Relieving Pain From Herniated Discs
- Tips for avoiding back pain
- Increasing Core Strength to Relieve Pain
- 5 Ways to Relieve Neck and Back Pain
- Suffering with back pain? It could be your thighs…
- Is Your Back or Neck Pain from a Herniated Disc?
- Muscle Stretching for Relieving Neck and Back Pain
- Why Low Back Pain May Not Go Away
- Category: Sports
- Category: Headaches
- Do You Suffer From Frequent Headaches? Physical Therapy Can Help!
- How to Find Relief from Stress-Related Headaches
- Tension Headaches: How to Handle Them
- 5 Powerful Steps to Relieve Headaches
- Are Your Shoulders Giving You Headaches?
- How Can You Stop That Nagging Neck Pain or Headache?
- How to achieve real relief from stress related headaches
- Category: Healthy Tips
- Category: Arthritis Pain
- Frustrated by your chronic joint pain? See how physical therapy can help relieve arthritis pain.
- Treating Arthritis Pain Without The Meds
- Massage for Arthritis Pain
- Tips to Treat Your Arthritis Pain
- The 5 Natural Ways to Relieve Arthritis Pain
- Natural Ways to Relieve Arthritis Pain
- How to Stop Suffering with Arthritis Pain
- How to Treat Arthritis Pain
- Category: Knee Pain
- Category: Massage Therapy
- Category: staff information
- Category: Shoulder pain
- Category: Neck Pain
- Category: other
- Category: Inflammation
- Category: diet
- Category: Cancer
- Category: Diet and Exercise
Testimonials
- Janet C.
- Nancy T.
- Paul F.
- Nancy M.
- Mark W.
- Patricia Z
- Lindsay S
- Sharon G
- Suki W.
- Nidia B
- Nola
- Karen S. L.
- Linda T.
- Beth G.
- Joan F.
- Dean L.
- Karen R.
- Faith S.
- Deborah J.
- Brittany G.
- Steve P.
- Antonio H.
- Kara B.
- Sophia L.
- Joan H.
- Robert G.
- Sharon A.
- Jason M.
- Joan S.
- Dejah R.
- Maricarmen V.
- Ella F.
- Mike B.
- Rhadika
- Scott F.
- Vania R.
- Martha B.
- Kristina S.
- Eileen H.
- Alicia D.
- Skeet B.
- Kenneth M.
- Jamie S.
- Saint Elmo
- Vania R.
- Martha B.
- Kristina S.
- Eileen H.
- Alicia D.
- Fernando P.
- J.C.
- Naomi S.
- Fred H.
- Sharon B.
- Tom B.
- Sandra B.
- Kelly W.
- Lisa C.
- John T.
- Emilie M.
- Trish S.
- Kathy D.
- Gloria H.
- Audrey P.
Faqs
- Are there any insurances that you do NOT take?
- Do I need to have a referral to attend therapy?
- How long is my referral valid?
- I have a busy schedule, when are you open for treatment?
- What should I wear for therapy?
- How long will my appointments last?
- Will it hurt?
- What will I need to have with me for my first appointment?
- What is physical therapy?
Conditions
- Sprain / Strain
- Post-surgery Rehab
- Sprain / Strain
- Difficulty Walking
- Herniated or Bulging Disc
- Post-surgery Rehab
- Sprain / Strain
- Trochanteric Bursitis
- Osteoarthritis of The Hip
- Sciatica
- Hip Pain and Thigh Pain
- Tendon Repair & Post-surgery Rehab
- Carpal Tunnel Syndrome
- Nerve Injuries
- Tennis and Golfer's Elbow
- Elbow Pain, Wrist Pain, Hand Pain
- Compression Fractures
- Degenerative Diseases
- Piriformis Syndrome
- Total Hip Replacement / Partial Hip Replacement
- Knee Pain
- Achilles Tendonitis
- Plantar Fasciitis
- Instability
- Poor Balance / Risk of Falling
- Total Knee Replacement
- Lateral Cruciate Ligament (LCL) Tears
- Medial Cruciate Ligament (MCL) Tears
- Posterior Cruciate Ligament (PCL) Tears
- Anterior Cruciate Ligament (ACL) Tears
- Tendonitis
- Meniscus Injury
- Spondylolisthesis
- Osteoporosis
- Vertigo and Dizziness
- Post-surgery Rehab
- Temporomandibular Joint Dysfunction (TMD or TMJ)
- Degenerative Disc Disease
- Herniated or Bulging Disc
- Arthritis and Stenosis
- Poor Posture and Forward Head Syndrome
- Radiating pain
- Headaches and Migraines
- Whiplash
- Neck Pain
- Shoulder Pain
- Sprain / Strain
- Spinal Arthritis and Spinal Stenosis
- Sciatica and Radiating Pain
- Mid Back Pain
- Low Back Pain
- Fractures
- Dislocation, Instability
- Labrum Tear
- Frozen Shoulder / Adhesive Capsulitis
- Rotator Cuff Injuries
- Sports Injuries
- Bursitis / Tendonitis
- Fractures
- Difficulty Walking
- Post-surgery Rehab
- Sprain / Strain
- Sprain / Strain
- Post-surgery Rehab
- Post-surgery Rehab
- Fractures
Sports Injuries
- Nutrition for Athletes
- Want to heal faster or possibly avoid surgery?
- How to keep active on an airplane
Our Staffs
- Jeff Gilliam
- Dr. Penny Goldberg: Assistant Director
- Dr. Christopher Marshall
- Jordan Holder
- Dr. Shelby Parrish
- Dr. Mason Pesquera
- Alphonso Jones
- Drew Patton
- Garreth Smoak
- Jerry O. Rieta
- Dawn Schulz
- Dawn Miller
- Ricky Ray
- Shauna Lillywhite
- Katie Andrews
- Samantha Ream
- Patricia Nichols
Faqs-Lymphedema
- Will I have to wrap myself?
- Will I be treated in a private room?
- Will my insurance company cover the bandages used for this treatment?
Faqs-Weight Loss
- How do I know my insurance will cover this program?
- Do I need a referral for physical therapy to join the weight loss program? What if I am not having pain?
- Is this program just another diet?
- How long is this program?
- What is the difference between your weight loss program and Weight Watchers?
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FAQ - PT
