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Posts by category
- Category: Uncategorized
- Category: Health and Wellness
- 5 Benefits of Therapeutic Massage for Athletes
- Is Pain Stopping You From Getting Back in the Game?
- Is Your Back Pain Caused by a Herniated Disc?
- Overcome Knee and Hip Pain for Good with Physical Therapy
- How to Put the Spring Back in Your Step
- Don’t Mask the Symptoms: Treat the Origin of the Issue with Physical Therapy
- 5 Reasons Why You Need to Start Stretching
- End Running Injuries
- Reduce Pain and Inflammation Through Nutrition
- Pain-free After Five Weeks
- How Massage Affects Tight Muscles
- The Unexpected Benefits of Stretching
- Unexpected Benefits From Proper Hydration
- Healthy Father’s Day Activities
- The Four Massage Types and Their Benefits
- Why Do We Gain Back the Weight We Worked so Hard to Lose? By Jeff Gilliam
- The Secret to Increasing Your Height
- Tips to Age Well
- The Benefits of Sports Massages
- 5 Keys to a Healthy Spine
- How Physical Therapy Can Help Your Achilles Tendonitis
- How to De-Stress Your Body For Better Health
- 3 Easy Steps to Healthy Knees
- Are You Breathing Correctly?
- Physical Therapy Just as Effective for Spinal Stenosis as Surgery
- Is Your Balance Setting You Up For An Injury?
- Are Your Hips Killing Your Back?
- Tips for Relieving Neck Pain
- Preventing and Treating Sports Injuries
- How to Be Healthier, Stronger and More Active
- How to put the spring back in your step
- The Benefits of Stretching
- What You Eat Can Make You Hurt More
- Category: Aches and Pains
- 3 Ways to Beat Joint Pain
- 4 Tips to Alleviating Aches and Pains Quickly
- How to Relieve Pain and Prevent Injuries with Better Balance
- How to Get Rid of Pounding Headaches for Good
- 5 Ways to Avoid Joint Pain
- Six Easy Steps to Less Pain and More Energy
- How to Relieve Shoulder Pain
- Is Pain Stopping You From Getting Back in the Game?
- Where is Your Pain Coming From?
- Feeling Stiff and Achy? How Physical Therapy Can Help
- Category: Back Pain
- Tired of Lower Back Pain? Here’s What To Do:
- Without Intervention, Your Lower Back Pain Could Be Here to Stay
- 4 Ways to Quickly Relieve Sciatica
- Back or Neck Pain? What Different Types of Pain Mean
- Are Your Feet Killing Your Back?
- How to Avoid Back Surgery
- The 5 Natural Ways to Relieve Sciatica
- How to Improve Your Posture
- How Do You Know if You Have a Herniated Disc?
- How to Relieve Back and Neck Pain With a Healthy Spine
- How to Protect Your Back
- 7 Tips for Relieving Pain From Herniated Discs
- Tips for avoiding back pain
- Increasing Core Strength to Relieve Pain
- 5 Ways to Relieve Neck and Back Pain
- Suffering with back pain? It could be your thighs…
- Is Your Back or Neck Pain from a Herniated Disc?
- Muscle Stretching for Relieving Neck and Back Pain
- Why Low Back Pain May Not Go Away
- Category: Sports
- Category: Headaches
- Category: Healthy Tips
- Category: Arthritis Pain
- Category: Knee Pain
- Category: Massage Therapy
- Category: staff information
- Category: Shoulder pain
- Category: Neck Pain
Testimonials
- Robert G.
- Sharon A.
- Jason M.
- Joan S.
- Dejah R.
- Maricarmen V.
- Ella F.
- Mike B.
- Rhadika
- Scott F.
- Vania R.
- Martha B.
- Kristina S.
- Eileen H.
- Alicia D.
- Skeet B.
- Kenneth M.
- Jamie S.
- Saint Elmo
- Vania R.
- Martha B.
- Kristina S.
- Eileen H.
- Alicia D.
- Fernando P.
- J.C.
- Naomi S.
- Fred H.
- Sharon B.
- Tom B.
- Sandra B.
- Kelly W.
- Lisa C.
- John T.
- Emilie M.
- Trish S.
- Kathy D.
- Gloria H.
- Audrey P.
Faqs
- Are there any insurances that you do NOT take?
- Do I need to have a referral to attend therapy?
- How long is my referral valid?
- I have a busy schedule, when are you open for treatment?
- What should I wear for therapy?
- How long will my appointments last?
- Will it hurt?
- What will I need to have with me for my first appointment?
- What is physical therapy?
Conditions
- Sprain / Strain
- Post-surgery Rehab
- Sprain / Strain
- Difficulty Walking
- Herniated or Bulging Disc
- Post-surgery Rehab
- Sprain / Strain
- Trochanteric Bursitis
- Osteoarthritis of The Hip
- Sciatica
- Hip Pain and Thigh Pain
- Tendon Repair & Post-surgery Rehab
- Carpal Tunnel Syndrome
- Nerve Injuries
- Tennis and Golfer's Elbow
- Elbow Pain, Wrist Pain, Hand Pain
- Compression Fractures
- Degenerative Diseases
- Piriformis Syndrome
- Total Hip Replacement / Partial Hip Replacement
- Knee Pain
- Achilles Tendonitis
- Plantar Fasciitis
- Instability
- Poor Balance / Risk of Falling
- Total Knee Replacement
- Lateral Cruciate Ligament (LCL) Tears
- Medial Cruciate Ligament (MCL) Tears
- Posterior Cruciate Ligament (PCL) Tears
- Anterior Cruciate Ligament (ACL) Tears
- Tendonitis
- Meniscus Injury
- Spondylolisthesis
- Osteoporosis
- Vertigo and Dizziness
- Post-surgery Rehab
- Temporomandibular Joint Dysfunction (TMD or TMJ)
- Degenerative Disc Disease
- Herniated or Bulging Disc
- Arthritis and Stenosis
- Poor Posture and Forward Head Syndrome
- Radiating pain
- Headaches and Migraines
- Whiplash
- Neck Pain
- Shoulder Pain
- Sprain / Strain
- Spinal Arthritis and Spinal Stenosis
- Sciatica and Radiating Pain
- Mid Back Pain
- Low Back Pain
- Fractures
- Dislocation, Instability
- Labrum Tear
- Frozen Shoulder / Adhesive Capsulitis
- Rotator Cuff Injuries
- Sports Injuries
- Bursitis / Tendonitis
- Fractures
- Difficulty Walking
- Post-surgery Rehab
- Sprain / Strain
- Sprain / Strain
- Post-surgery Rehab
- Post-surgery Rehab
- Fractures
Our Staffs
- Laura Schwanebeck
- Jeff Gilliam: PT, PhD, OCS
- Penny Goldberg: Assistant Director
- Nic Jacobs
- Dawn Miller
- Jerry O. Rieta
- Garreth Smoak
- Drew Patton
- Dawn Schulz
- Ricky Ray
- Shauna Lillywhite
- Katie Andrews
- Jackie Reynolds
- Samantha Ream
- Patricia Nichols
Faqs-Lymphedema
- Will I have to wrap myself?
- Will I be treated in a private room?
- Will my insurance company cover the bandages used for this treatment?
Faqs-Weight Loss
- How do I know my insurance will cover this program?
- Do I need a referral for physical therapy to join the weight loss program? What if I am not having pain?
- Is this program just another diet?
- How long is this program?
- What is the difference between your weight loss program and Weight Watchers?
Newsletters
Transformations
Workshops
- Have Shoulder Pain? It May Be Your Rotator Cuff.
- Balance and Fall Prevention with Jeff Gilliam
- Low Back Pain and Sciatica
Print Patient Forms
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FAQ - PT
