Health Blog

Dealing With Pain and Inflammation

Dealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.

A Proper Diet Could Be Your Key to a Pain Free Life Maintaining a healthy diet plays a vital part to any physical therapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the…

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3 Things Postpartum Moms Should Know About Abs

Mar3rd 2021

The first six weeks (some say six months!) after delivering a baby are known as the postpartum period. During this time, your baby isn’t the only one who needs care. Your body has worked harder than ever in the previous…

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Arthritis Pain

Suffering From Arthritis Pain? Relief Is Right Around The Corner!

You Don’t Have To Live With Constant Pain According to the Arthritis Foundation, arthritis affects over 50 million people and is the leading cause of disability across America. Arthritis can affect anyone at any age and can become downright debilitating…

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physical therapy

Neck and Shoulder Pain with Breastfeeding

By: Dr. Kiri Krishingner, PT, Pregnancy and Postpartum Corrective Exercise Specialist No one talks about how much time new moms spend breastfeeding…let’s change that! The average newborn eats 8-12 times in a 24-hour period. I remember some feedings that took…

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Make the Most of Your Surgery with PT - Both Before and After

Direct Access to Physical Therapy and Massage Therapy

Did you know that you can use “direct access” to start physical and/or massage therapy without seeing a doctor first? And, even better, there’s a good chance your insurance will pay for it! Think back to the last time you…

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Physical Therapy Can Bring Relief

Physical Therapy Can Help Relieve Hip Pain and Knee Pain

You Don’t Have To Live With Pain Are you struggling with debilitating or uncomfortable hip pain or knee pain? You’re not the only one. According to the American Academy of Orthopaedic Surgeons, knee pain is a common condition resulting in…

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