Category: Health and Wellness

Jun15th 2020

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force

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Jun5th 2020

How Does Nutrition Help Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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May10th 2020

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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Foam Rolling May8th 2020

What Does Foam Rolling Do?

Slow Your Roll: Investigating the Effects of  Foam Rolling  By Casey Jackson and the ReQuest Team    There seems to be a lot of mystery surrounding the act of foam rolling. Rumors of foam rollers decimating knots in the muscles, significantly reducing muscle fatigue pre and post-workout, and drastically improving range of motion are quickly revealed on the

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Side plank for lower back pain Apr27th 2020

How Can You Strengthen Your Core & Reduce Chronic Low Back Pain?

The Top 4 Exercises That Will Reduce Chronic Low Back Pain.   According to a 2006 study(1) nearly half of the United States population will suffer from Chronic Lower Back Pain (CLBP) at some point, and another study(2) indicates that chronic lower back pain is the most frequently reported symptom of orthopedic diseases in the United States.

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Apr20th 2020

Physical Therapy Can Help You Leave The Pain Relievers Behind

If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than

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