Category: Physical Therapy

May10th 2020

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

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Foam Rolling May8th 2020

What Does Foam Rolling Do?

Slow Your Roll: Investigating the Effects of  Foam Rolling  By Casey Jackson and the ReQuest Team    There seems to be a lot of mystery surrounding the act of foam rolling. Rumors of foam rollers decimating knots in the muscles, significantly reducing muscle fatigue pre and post-workout, and drastically improving range of motion are quickly revealed on the

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Apr20th 2020

Physical Therapy Can Help You Leave The Pain Relievers Behind

If you’re taking pain relievers and just don’t want to stay dependent on them forever, physical therapy can be exactly the solution you need. Physical therapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than

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Man stretching his hamstring muscles to prevent injury- may not be the best option. Apr14th 2020

Hamstring Injuries- How to Prevent Them

The Most Effective Exercises for Strengthening and Preventing Injury in the Hamstring! Hamstring Injuries Hamstring injuries have been the bane of many athlete’s existence, because the lightlihood of reinsuring is high. They are also often extremely painful in the initial phase. These injuries occur very frequently in most sports, especially those when rapidly taking off or stopping. Every year

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