Category: Neck Pain

May20th 2020

Say Goodbye to Those Persistent Stress-Related Headaches

You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain

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woman using elastic resistance band Apr21st 2020

Elastic Resistance Band or Traditional Weight Training?

How do the Results of Elastic Resistance Bands Compare to Traditional Weights? Anyone who has practiced strength training or rehabilitation has probably used an elastic resistance band or seen someone using one as part of their exercise routine. It’s reasonable to wonder what kind of results elastic resistance bands are providing. Can equipment that weighs

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Oct7th 2019

Want to Try Pool Exercise?

What is Aquatic Physical Therapy and why is it helpful?  Aquatic Physical Therapy is Physical Therapy that is performed in the water. There are many reasons why aquatic exercise is beneficial. One of the main reasons is because of our buoyancy in water, which means that we float. This helps support our bodies and makes exercising less taxing on our joints. Water

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Sep23rd 2019

Want to heal faster or possibly avoid surgery?

Try Massage at ReQuest Physical Therapy Research says that Massage Therapy can help improve the outcome of injuries, either alone or combined with Physical Therapy. The best outcome is combining Massage with Physical Therapy in a Physical Therapy clinic. They go hand in hand because massage can help with tight muscles that hinder range of

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RELIEVE NECK PAIN Feb10th 2017

Tips for Relieving Neck Pain

  Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine reports that neck pain and severe headaches or migraines make up about 30% of all commonly reported pain conditions. There are many reasons for neck pain, but the majority of

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back-stretch Nov23rd 2016

5 Ways to Relieve Neck and Back Pain

  Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out of your day.   How to Reduce Neck and Back Pain Your pain might be from a previous injury, arthritis, bad posture or another cause. However, there are things that

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