Category: Core Strength

Side plank for lower back pain Apr27th 2020

How Can You Strengthen Your Core & Reduce Chronic Low Back Pain?

The Top 4 Exercises That Will Reduce Chronic Low Back Pain.   According to a 2006 study(1) nearly half of the United States population will suffer from Chronic Lower Back Pain (CLBP) at some point, and another study(2) indicates that chronic lower back pain is the most frequently reported symptom of orthopedic diseases in the United States.

Read Full Post