Category: Shoulder pain

woman using elastic resistance band Apr21st 2020

Elastic Resistance Band or Traditional Weight Training?

How do the Results of Elastic Resistance Bands Compare to Traditional Weights? Anyone who has practiced strength training or rehabilitation has probably used an elastic resistance band or seen someone using one as part of their exercise routine. It’s reasonable to wonder what kind of results elastic resistance bands are providing. Can equipment that weighs

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Oct7th 2019

Want to Try Pool Exercise?

What is Aquatic Physical Therapy and why is it helpful?  Aquatic Physical Therapy is Physical Therapy that is performed in the water. There are many reasons why aquatic exercise is beneficial. One of the main reasons is because of our buoyancy in water, which means that we float. This helps support our bodies and makes exercising less taxing on our joints. Water

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Sep23rd 2019

Want to heal faster or possibly avoid surgery?

Try Massage at ReQuest Physical Therapy Research says that Massage Therapy can help improve the outcome of injuries, either alone or combined with Physical Therapy. The best outcome is combining Massage with Physical Therapy in a Physical Therapy clinic. They go hand in hand because massage can help with tight muscles that hinder range of

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shoulder pain Mar10th 2019

Common Causes of Shoulder Pain and How Physical Therapy Can Help

Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the discomfort. Physical therapy is an effective

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shoulder pain Nov20th 2017

3 Ways to Beat Achy Shoulders

Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger.   Why Your Shoulders Hurt Your shoulders are the most complicated joints

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Rotator Cuff Mar13th 2017

Is Your Shoulder Pain Coming From the Rotator Cuff?

Have you ever felt a twinge in your shoulder when lifting something, or do you suffer from an aching shoulder at the end of the day? This could be a sign that your rotator cuff is weak and irritated. Various studies* show that 20% of people with shoulder pain after age 32 have a rotator

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