Category: Back Pain

Side plank for lower back pain Apr27th 2020

How Can You Strengthen Your Core & Reduce Chronic Low Back Pain?

The Top 4 Exercises That Will Reduce Chronic Low Back Pain.   According to a 2006 study(1) nearly half of the United States population will suffer from Chronic Lower Back Pain (CLBP) at some point, and another study(2) indicates that chronic lower back pain is the most frequently reported symptom of orthopedic diseases in the United States.

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woman using elastic resistance band Apr21st 2020

Elastic Resistance Band or Traditional Weight Training?

How do the Results of Elastic Resistance Bands Compare to Traditional Weights? Anyone who has practiced strength training or rehabilitation has probably used an elastic resistance band or seen someone using one as part of their exercise routine. It’s reasonable to wonder what kind of results elastic resistance bands are providing. Can equipment that weighs

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Apr10th 2020

Stand Up To Your Back Pain! Physical Therapy Can Help Relieve Chronic Low Back Pain

Got low back pain? Then get a physical therapy referral! Physical therapy is a leading profession involved in the diagnosis and treatment of low back pain. In fact, low back pain is one of the most common reasons people come to work with a physical therapist. Researchers in our field have even developed concise and

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Nov15th 2019

Could your back pain be caused by a herniated disc? Here’s what to look for.

Are you struggling with chronic back pain? Millions of people suffer from back pain, making it one of the primary reasons for disability and limited activity. There could be several causes of back pain including problems with muscles and ligaments, improper sleeping position, and injuries. Specific problems with the spine, which includes several vertebrae and

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Oct10th 2019

Stand up to your back pain! Physical therapy can help relieve chronic low back pain.

Are you suffering from chronic low back pain? Take action today and call ReQuest Physical Therapy to schedule a one-on-one consultation and evaluation. Our physical therapists will get to the root cause of your back pain and create a personalized treatment plan just for you. What Is Chronic Low Back Pain? Low back pain is

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Sep23rd 2019

Want to heal faster or possibly avoid surgery?

Try Massage at ReQuest Physical Therapy Research says that Massage Therapy can help improve the outcome of injuries, either alone or combined with Physical Therapy. The best outcome is combining Massage with Physical Therapy in a Physical Therapy clinic. They go hand in hand because massage can help with tight muscles that hinder range of

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