Health Blog

Strengthen Your Core and Reduce Lower Back Pain

Jan29th 2021

According to a 2006 study(1) nearly half of the United States population will suffer from Chronic Lower Back Pain (CLBP) at some point, and another study(2) indicates that chronic lower back pain is the most frequently reported symptom of orthopedic diseases…

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Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once…

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Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy

Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy

It’s true that as we all age, our joints very plainly are not what they used to be. Joint pain can occur for several reasons, such as a previous injury that has limited your motion or the general “wear and…

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How to Improve Your Balance By Increasing Your Core Strength

How to Improve Your Balance By Increasing Your Core Strength

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back…

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Relieve Your Arthritis Pains with Physical Therapy Treatments

Relieve Your Arthritis Pains with Physical Therapy Treatments

Are you suffering from aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life. Fortunately, participating in regular physical…

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Are You Experiencing One of These 5 Common Shoulder Injuries? Find Relief With PT

Physical therapy is used to treat any sports injury, workplace injury, or musculoskeletal condition you may be experiencing. It is a natural, safe, and effective way to treat both acute and chronic pain. One of the most common reasons people…

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