Blog - ReQuest Physical Therapy

talk nutrition

Oct 20, 2019

Aches and Pains, ...

Let’s talk about nutrition. Find out how proper nutrition can actually reduce aches and pains

Nutrition

Oct 17, 2019

Diet, Inflammation, Health ...

4 Ways to Decrease Inflammation

chronic back pain

Oct 10, 2019

Back Pain

Stand up to your back pain! Physical therapy can help relieve chronic low back pain.

pool exercise

Oct 7, 2019

Neck Pain, Shoulder ...

Want to Try Pool Exercise?

surgery

Sep 23, 2019

Back Pain, Neck ...

Want to heal faster or possibly avoid surgery?

avoid pain meds

Sep 20, 2019

Healthy Tips

Constantly needing your pain meds refilled? Talk to your doctor about how physical therapy can help you ditch the opioids!

stay active

Sep 10, 2019

Health and Wellness

Do you sit at a desk most of the day? Here’s how to stay active during the 9-5!

strength training

Aug 20, 2019

Health and Wellness

6 Ways to Prevent Injuries While Strength Training

Texting Pains

Aug 15, 2019

Health and Wellness, ...

Texting Pains? It’s A Real Thing

High-Quality Protein

Aug 10, 2019

Health and Wellness

High-Quality Protein: What is it and Why is it Important?