What Does Foam Rolling Do?

What Does Foam Rolling Do?

What Does Foam Rolling Do?

Foam Rolling

References 

Cheatham, S.W., & Stull, K.R. (2018, July). Comparison of a foam rolling session with 

active joint motion and without joint motion: A randomized controlled trial. Journal of Bodywork and Movement Therapies, 22(3), 707-712. https://doi.org/10.1016/j.jbmt.2018.01.011 

Hsuan, S., Chang, N., Wu, W., Guo, L., Chu, I. (2017). Acute effects of foam rolling, 

static stretching, and dynamic stretching during warm-ups on muscular flexibility and strength in young adults. Journal of Sport Rehabilitation, 26, 469-477. https://doi.org/10.1123/jsr.2016-0102  

MacDonald, G.Z., Penney M.D.H., Mullaley, M.E., Cuconato, A.L., Drake, C. D. J., 

Behm, D.G., Button, D.C. (2013, March). An acute bout of self-myofascial release increases range of motion without subsequent decrease in muscle activation force. Journal of Strength Conditioning and Research, 27(3), 812-821. https://doi.org/10.1519/JSC.0b013e31825c2bc1  

Mohr A.R., Long, B.C., Goad, C.L. (2014). Effect of foam rolling and static stretching on 

passive hip-flexion range of motion. Journal of Sport Rehabilitation, 23, 296-299. http://dx.doi.org/10.1123/jsr.2013-0025  

Wilke, J., Vogt, L., Banzer, W. (2018, August). Immediate effects of self-myofascial 

release on latent trigger point sensitivity: A randomized, placebo-controlled trial. Biology of Sport, 35(4), 349-354. https://doi.org/10.5114/biolsport.2018.78055 

Schroeder, A.N., Best, T.M. (2015). Is self myofacial release an effective preexercise 

and recovery strategy? A literature review. Current Sports Medicine Reports, 14(3), 200-208. https://doi.org/10.1249/JSR.0000000000000148