How Can You Strengthen Your Core & Reduce Chronic Low Back Pain?

How Can You Strengthen Your Core & Reduce Chronic Low Back Pain?

Request Appointment

How Can You Strengthen Your Core & Reduce Chronic Low Back Pain?

core strength
Apr 27, 2020
Core Strength, Back Pain Relief, Back Pain, Health and Wellness

*Please so not perform exercises without speaking with your Physician or Physical Therapist.

Sources 

1.Akbari A, Khorashadizadeh S, Abdi G: The effect of motor control exercise versus general exercise on lumbar local stabilizing muscles thickness: randomized controlled trial of patients with chronic low back pain. J Back Musculoskeletal Rehabil, 2008, 21: 105–112.  

2.Andrusaitis SF, Brech GC, Vitale GF, et al. : Trunk stabilization among women with chronic lower back pain: a randomized, controlled, and blinded pilot study. Clinics (Sao Paulo), 2011, 66: 1645–1650. 

          3.França FR, Burke TN, Hanada ES, et al. : Segmental stabilization and muscular strengthening in chronic low back pain: a comparative study. Clinics (Sao Paulo), 2010, 65: 1013–1017.  

           4.Gatti R, Faccendini S, Tettamanti A, et al. : Efficacy of trunk balance exercises for individuals with chronic low back pain: a randomized clinical trial. J Orthop Sports Phys Ther, 2011, 41: 542–552. 

5.Lawrence JP, Greene HS, Grauer JN: Back pain in athletes. J Am Acad Orthop Surg, 2006, 14: 726–735.  

           6.Rozenberg S: [Chronic low back pain: definition and treatment]. Rev Prat, 2008,58: 265–272.  

Core Strength, Back Pain Relief, Back Pain, Health and Wellness