Don’t Ignore Your Lower Back Pain!
Are you someone who pushes through those mysterious aches and pains that crop up occasionally? Do you just assume your lower back pain will get better on its own? While this can work out, it’s not a guarantee. If you’re struggling with back pain, make an appointment with ReQuest Physical Therapy and seek the treatment you deserve.
Lower back pain is one of the most common musculoskeletal ailments globally, with an estimated 80% of people experiencing it at some point. But just because it’s a common experience doesn’t mean it can’t cause complications: around 23% of the world’s population suffers from chronic back pain, pain that lingers for longer than three months.
The good news is that physical therapy can resolve most cases of back pain through techniques like manual therapy and therapeutic exercise — no surgery or dangerous pain medications are required. Even better, our therapists can often help you improve your back strength and mobility so your back functions better than before your injury.
But to get to that point, you have to take the first step and make an appointment with the physical therapists at ReQuest Physical Therapy.
Need a little extra push? Keep reading to learn why you shouldn’t ignore lower back pain.
Three Reasons to Seek Treatment for Lower Back Pain
1. It could get worse. People develop lower back pain for all kinds of reasons. If you suffered a sudden injury, your pain might indeed resolve on its own. But sudden injuries aren’t the only cause of back pain.
Many people will develop back pain due to prolonged sitting, which can contribute to a weakening of the core muscles that stabilize the spine — and puts undue strain on your lower back. Your pain will never fully resolve until you work to strengthen those muscles and address those postural issues.
2. It could indicate a serious underlying condition. Not all back pain results from an injury or poor posture. Certain medical conditions, such as spinal fractures, osteoarthritis, and ankylosing spondylitis, can all cause back pain. If left untreated, your symptoms will get worse, and they might bring friends, such as restricted mobility or additional complications.
Our team of physical therapists can help you determine the exact cause of back pain and suggest appropriate treatment methods. If you have developed a chronic condition, we can help you manage your symptoms and work with you to delay the disease’s progression.
3. You deserve a pain-free life. Back pain may be common, but it can also be debilitating. Intense, persistent pain can keep you from staying active, which only worsens your symptoms and delays healing. It’s a vicious cycle that keeps you from fully enjoying your life.
Rather than waiting for your pain to resolve, take a proactive approach with physical therapy. We’ll give you the tools to build strength, improve your posture, and get moving — so you can experience lasting back pain relief.
How Does Physical Therapy Help with Back Pain, Anyway?
When it comes to back pain, movement is definitely the best medicine. Research repeatedly shows that regular exercise can reduce back pain and keep it from occurring.
The problem is that exercise might feel like an impossibility when you’re in pain. That’s why physical therapy is such an excellent treatment option: we make movement the center of our treatment.
Once you’ve decided not to ignore your back pain, give ReQuest Physical Therapy a call. Here’s what we’ll do to help you find relief:
Find the cause.
Our in-depth physical assessments will help us identify
precisely why you’re experiencing back pain, allowing us to develop a customized treatment plan.
Manage pain.
We offer several drug-free techniques for managing pain so you can get moving again. Manual therapy, gentle mobilization exercises, and pain-relieving modalities can get you started.
Get moving.
We’ll provide a tailored exercise program that suits your needs, interests, and ability levels. We can also help you strengthen your core muscles, ensuring your spine is well supported.
Prevent future pain.
We’ll also help you avoid future incidences of back pain by instructing you on proper lifting techniques or offering ergonomic suggestions for your workspace.
Today’s the Day to Stop Ignoring Your Back Pain!
Want to take action? The first step is simple: call ReQuest Physical Therapy to schedule an initial consultation. Then wave your back pain goodbye as you embark on a journey to long-term relief!
Say Goodbye to Pain – Get Started with PT Now!
Return to ReQuest Physical Therapy and Let’s Continue Your Journey to Wellness Together. Schedule Your Appointment Now!
Restorative Yoga with Shawn Hinds
About This Class
Restorative yoga is a style of yoga that encourages physical, mental and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness and deep breathing.
When: Thursday 1pm-1:45pm
Where: Gainsville Health & Fitness
Quick & Easy Healthy Recipe
Turkey Leftovers Chili
Taste How Delicious Weight Loss Can Be
Ingredients
- 2 cans (15-oz) black, kidney and/or pinto beans
- 1 low sodium fat free vegetable or chicken broth (32-oz.)
- 2 cans (15-oz) diced tomatoes
- 1 C onion, diced
- 2-3 tbsp. garlic, minced
- 3 tbsp. balsamic vinegar
- 2 tsp. each paprika and dried basil
- 1/2 tsp. each sea salt and fresh ground peppercorns
- 2 C organic turkey breast cooked and shredded or make it meat free by using cooked lentils or tempeh
- 3 tbsp. fresh basil or sage, minced (optional)
In slow cooker, cook all ingredients except shredded turkey and fresh basil for 4 hours on high or 8 hours on low, until beans and veggies are desired tenderness. Note: other optional ingredients that could be enjoyed include bell pepper, butternut squash, cauliflower, eggplant, mushrooms, fresh tarragon, oregano or rosemary.
Stir every couple of hours and check to see if any water needs to be added. Mix in shredded turkey before serving. Garnish with fresh basil leaves. Enjoy!
This is one of the many complementary recipes shared in our healthy lifestyle program, Physicians’ Choice for Weight Loss.
Patient Testimonial 🌟
“Penny is the best! She helped my husband after he had knee replacement. I observed and was very impressed. I recently had back surgery and I chose to have Penny be my physical therapist. She is very knowledgeable about various types of surgeries and how to rehabilitate from them. I think that anyone would be very pleased with their progress if they chose Penny as their physical therapist.”
-Coni S.
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Massage Therapy at ReQuest PT
25 min. session $40
55 min. session $80
Experience the healing benefits of private massage therapy at our clinic! Whether you need quick relief or a deeper, more comprehensive treatment, we’ve got you covered. Choose from a 25-minute session for just $40 or indulge in a 55-minute session for $80. Our expert therapists are ready to help you relieve stress, ease muscle tension, and improve overall well-being. Book your appointment today and treat yourself to the personalized care you deserve.
Tips for a Healthy Holiday Season🎄
The holiday season is upon us, and getting wrapped up in the fun, festivities, and food is easy. While the joy of the season sparks a feeling of goodwill towards others, it’s also important to remember our physical well-being.
Keep yourself feeling your best to enjoy the holidays by following these three tips:
- Remember to Move: Prioritize exercise by taking a 20-minute brisk walk or doing a home workout. Movement can do wonders for your physical and mental well-being.
- Eat with Moderation: With tempting holiday treats all around, balance sweets with wholesome meals that include fruits, vegetables, and lean proteins.
- Mind Your Posture: Whether cooking, wrapping gifts, or working from home, being aware of your posture helps minimize back and neck pain.
Prioritizing your physical well-being helps you to be present and active in celebrating the holiday season with loved ones!
Here’s to a healthy, happy holiday season and a fantastic new year ahead!
Thank You for Subscribing to ReQuest Physical Therapy
Huge congratulations to our very own PTA Gbati Djeri on the too many to name medals that he won during his time at the Hawaii Spartan Ultra 2024!
Refer a Friend
Our purpose at ReQuest Physical Therapy is to leave a greater impact on the communities around us. In order to do that, we want to change as many lives as possible and become a beacon of positivity in our communities.
Do you have a friend or family member who could benefit from our pain-relieving services? At ReQuest Physical Therapy, we love helping people achieve relief from pain and reach their full potential, thus making a difference in their lives.
If you know someone who could use our help, click the button below to fill out our form and we will send them information about how we may be able to help their condition. Be sure to let them know you referred them so they can thank you!
Meet Our Team
Jeff Gilliam
PT, PhD, OCS
Penny Goldberg
PT, DPT, ATC
Jerry O. Rieta
PT, CSCS, CPT
Alphonso Jones
PTA, NASM CPT
Adrian Latscu
PTA, ACCI
Patricia Nichols
OT, CHT
Samantha Ream
M.Ed., LMT
Tiffany Fisher
PhD, LMT
