Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To
Category: stress
Exercise Suggestions and Covid-19
It looks like Coronavirus is here to stay which means staying home is the new normal and your exercise routine may require adaptation. Staying active has long been an important factor in dealing with stress, reducing risk of preventable diseases, managing weight, and maintaining mental health. During the COVID-19 outbreak, finding ways to stay active