Category: stress

9 Stretching Benefits That Can Improve Your Health and Wellness Aug5th 2020

9 Stretching Benefits That Can Improve Your Health and Wellness

Is stretching part of your daily life? If not, it should be. Stretching is a great way to start your day and it comes with a wide range of benefits. Don’t know where to start? Don’t fret! Our licensed physical therapists can help you create a stretching plan that will work best for you. To

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Stress Related Headaches May20th 2020

Say Goodbye to Those Persistent Stress-Related Headaches

You know the feeling – the sudden pain that tells you a headache is coming on. It happens to all of us. Stress headaches are typically defined as a “band of pressure” that can be felt around your head, usually accompanied by tenderness of the skull and overall achiness within the head. Sometimes, the pain

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Covid-19 isn't going away soon. WE have to take care of ourselves Apr10th 2020

Exercise Suggestions and Covid-19

It looks like Coronavirus is here to stay which means staying home is the new normal and your exercise routine may require adaptation.  Staying active has long been an important factor in dealing with stress, reducing risk of preventable diseases, managing weight, and maintaining mental health.    During the COVID-19 outbreak, finding ways to stay active

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