Category: sleep

stay active Jun15th 2020

Stay Active By Incorporating These 5 Easy Steps into Your Lifestyle

With your busy life, it can be difficult to find time for physical activity. We all understand too well the lengthy to-do list that never seems to get completed. After a full day of work, running errands, making dinner, and still trying to find time to relax, it can be tough to try and force

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covid19-sign Apr7th 2020

Boost Your Immune Response

How to help improve your immune response with sleep, decreasing stress, exercising, and eating healthy by ReQuest Physical Therapy in Gainesville and Tioga, FL

pain relief Feb10th 2020

How to Sleep Comfortably and Ease Pain

Do you ever wake up in the middle of the night or in the morning with pain? We often hear some of our patients struggle with finding a sleeping position conducive to healing. Their favorite sleeping position begins to cause them additional pain, which isn’t fun. Call either of ReQuest Physical Therapy’s two Florida locations

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