Category: postpartum

3 Things Postpartum Moms Should Know About Abs

Mar3rd 2021

The first six weeks (some say six months!) after delivering a baby are known as the postpartum period. During this time, your baby isn’t the only one who needs care. Your body has worked harder than ever in the previous 9 months and needs some TLC. There’s no better place to start than with your

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happy mother not having incontinence Jul14th 2020

Is postpartum incontinence holding you back?

Let’s talk about postpartum pelvic floor   Contrary to popular belief, voiding aka incontinence when having a good laugh doesn’t have to be the norm for new mothers. Whether you gave birth 6 months or 6 years ago, you don’t have to suffer lost strength or poor control of your pelvic floor. Through learning how to relax/contract when appropriate

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