Category: Nutrition

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips! Jan15th 2021

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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breast cancer and exercise Oct7th 2020

What can regular exercise and nutrition do for breast cancer?

Regular exercise can decrease the risk of developing breast cancer and improve symptoms associated with cancer and its treatments. Some benefits include a decrease in:  fatigue  anxiety  side effects from cancer reducing therapy  A recent study also links physical activity with longer survival in women diagnosed with high-risk breast cancer. Women who engaged in regular

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nutrition Jun5th 2020

How Does Nutrition Help Relieve Pain and Inflammation?

Are you living with chronic pain or inflammation? If so, there may be a simple solution for you: changing your eating habits. Proper nutrition can play an important role in managing your discomfort. Many people live with chronic pains every day, unaware that simply eating the right foods can actually help them find relief. Maintaining

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talk nutrition Oct20th 2019

Let’s talk about nutrition. Find out how proper nutrition can actually reduce aches and pains

Try to remember what you ate yesterday. Have you ever wondered if your dietary choices are affecting the achiness and stiffness that make your daily activities more difficult? Believe it or not, the food we eat can make a tremendous impact—for better or worse—on chronic pain. At our physical therapy clinic, our patients who improve

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anti inflammation food Sep10th 2018

Reduce Pain and Inflammation Through Nutrition

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether you have a specific diagnosis or generalized pain in your back and joints, ReQuest Physical Therapy Gainesville, FL & Tioga, FL can help. Your physical therapist may also suggest an anti-inflammatory

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Diet Jun20th 2018

Still hurting? Your Diet Could Be Why  

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many foods that can cause inflammation and actually result in pain. Eating a healthier diet can help you feel better, without those nagging aches and pains. Foods To Say “No” To While

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