Category: Natural Treatment

Dealing With Pain and Inflammation Mar5th 2021

Dealing With Pain and Inflammation? Here’s How Eating Healthy Can Help.

A Proper Diet Could Be Your Key to a Pain Free Life Maintaining a healthy diet plays a vital part to any physical therapy routine. Proper nutrition is important, especially if you deal with chronic inflammation and pain. Eating the right foods can help your body recover from many different painful conditions. Reducing stress, eating

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Arthritis Pain Feb15th 2021

Suffering From Arthritis Pain? Relief Is Right Around The Corner!

You Don’t Have To Live With Constant Pain According to the Arthritis Foundation, arthritis affects over 50 million people and is the leading cause of disability across America. Arthritis can affect anyone at any age and can become downright debilitating for those who suffer from it. There are many important steps that people dealing with

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Physical Therapy Can Bring Relief Feb5th 2021

Physical Therapy Can Help Relieve Hip Pain and Knee Pain

You Don’t Have To Live With Pain Are you struggling with debilitating or uncomfortable hip pain or knee pain? You’re not the only one. According to the American Academy of Orthopaedic Surgeons, knee pain is a common condition resulting in 19.4 million pain-related visits to a physician’s office each year! The knees and hips are

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Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips! Jan15th 2021

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, constantly walking by the running shoes without a second glance. However, once you get in the habit of being habit, it becomes much easier. With these 4

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Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy Jan5th 2021

Wondering How You Can Reduce Your Joint Pain and Improve Your Mobility? Try Physical Therapy

It’s true that as we all age, our joints very plainly are not what they used to be. Joint pain can occur for several reasons, such as a previous injury that has limited your motion or the general “wear and tear” of osteoarthritis that typically comes with age. Whatever the case may be, physical therapy

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How to Improve Your Balance By Increasing Your Core Strength Dec15th 2020

How to Improve Your Balance By Increasing Your Core Strength

The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such as injuries, lower back pain, or balance, and gait disorders. When your core is strong, it helps keep you

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