• 8 November 2019

    How to keep active on an airplane

    Why is exercising during flight important? Thanksgiving and winter holidays are quickly approaching. Many people will be traveling, and it’s important to keep active...

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  • 8 November 2019

    Want to heal faster or possibly avoid surgery?

    Try Massage at ReQuest Physical Therapy Research says that Massage Therapy can help improve the outcome of injuries, either alone or combined with Physical...

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  • 4 December 2019

    Nutrition for Athletes

    Fuel Your Body Nutrition plays a vital role in health and recovery for athletes. It’s important to fuel your body correctly to get the...

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