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Home » Services » Massage » Massage For Healthy Living

Massage For Healthy Living

Massage in Gainesville and Newberry, FL can help you feel your best at any age. This is especially true for maintaining a good general health while addressing any problems or conditions that may arise. There are some common physical effects of normal aging and everyday life that can be challenging at times. 

Some of those effects include a decrease in mobility and strength, slower nerve conduction, less tissue elasticity, loss of bone mass, decreased function of the senses and a less efficient immune system. Therapeutic massage has several benefits for older adults looking to slow the aging process and ensure a more soothing life. Some of those benefits are:

  • Reduces negative effects of stress
    • Massage can help with the physical and mental effects of stress and anxiety that can accelerate the aging process. Regular massage can reduce muscle tension, reduce anxiety, improve sleep and promote an overall sense of wellbeing.
  • Increases mobility and independence
    • Especially important for the elderly, massage helps maintain the flexibility needed for daily movements like getting out of a chair, walking,  climbing stairs and getting into a car.

For more information, Contact Us Today at Gainesville & Tioga, FL Centers.

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Gainesville Location

4820 West Newberry Road
Gainesville, FL 32607

Contact

P: (352) 373-2116

F: (352) 373-1507

Hours

Mon-Fri: 7 am – 7 pm
Saturday: 8 am – 12 pm

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Tioga Location

12830 SW First Lane, Suite 100
Newberry, FL 32669

Contact

P: (352) 692-2131

F: (352) 331-3221

Hours

Mon-Fri: 7 am – 6 pm
Sat/Sun: Closed

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Request PT

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Our Services

  • Adult Weight Loss
  • Arthritis Relief
  • Aquatic Therapy
  • Back Pain Relief
  • Balance & Gait Disorders
  • Cancer & Fatigue Program
  • Chronic Pain
  • Deep Tissue Massage Therapy
  • Dizziness & Vertigo
  • Elbow Wrist & Hand Pain
  • Foot and Ankle Pain
  • Hand Therapy
  • Headaches Relief
  • Hip and Knee Pain
  • Lymphedema
  • Manual Therapy
  • Massage For Healthy Living
  • MedX
  • Motor Vehicle Accident Injuries
  • Neck Pain
  • Neurological Disorders
  • Occupational Therapy
  • Physical Therapy
  • Prenatal Massage
  • Pre-Surgical Rehab
  • Post-Surgical Rehab
  • Running Program
  • Shoulder Pain
  • Sports Injury Relief
  • Sports Massage
  • Sports Physical Therapy
  • Therapeutic Exercise
  • Massage
  • TMJ Relief
  • Vestibular Therapy
Request PT
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