Therapeutic Massage Gainesville & Newberry, FL

Therapeutic Massage

Although primarily known for its feel-good benefits, therapeutic massage can be a powerful tool to help you take charge of your total body wellness. With so many benefits, entering a consistent massage regimen may transform your health. Some common benefits of massage are:

General Health:

  • Promotes healthy skin
  • Relaxes tense muscles
  • Improves joint mobility
  • Encourages general relaxation
  • Enhances better sleep

Alleviate Conditions:

  • General muscle tension
  • Tension headaches
  • Muscular back pain
  • Poor lymphatic circulation
  • Stress, depression and anxiety
  • Chronic conditions like fibromyalgia

Relieves Effects of Stress:

  • Triggers relaxation response
  • Relaxes tense muscles from stress
  • Reduces anxiety
  • Restores a calm mind

In some cases, your massage may even be covered by your insurance. If your insurance does not cover massage therapy, you can still enjoy the many physical and mental benefits of massage with our reasonable rates, flexible payment plans, and choice of session lengths.

– Full session, approximately 55 minutes: $70
– Half session, approximately 25 minutes: $35

We offer four of the most popular types of massage to help people from all walks of life—from the seasoned athlete to the expectant mother and everyone in between.

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Sports Massage

Athlete Sports Massage

A workout routine is not complete until you care for the wear-and-tear or minor injuries that naturally occur with strenuous movements. Massage is a resource that offers numerous physical and men

tal benefits and can complement your total conditioning program. Trigger points, also known as stress points, can lead to muscle soreness and decreased flexibility. When muscles are continuously strained, they can lose the ability to relax. When flexibility is lacking, you can have increased muscle soreness and a greater risk for injury. Athletes are often required to push themselves to perform at their maximum effort. Sports massage is a great tool to help you both prepare for and recover from the stress of competition.

With sports massage, you can:

  • Help relieve tired and sore muscles
  • Improves flexibility
  • Relaxes stiff muscles
  • Speeds up recovery from strenuous physical activity

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Massage For Healthy Aging

Healthy aging massage

Massage can help you feel your best at any age. This is especially true for maintaining a good general health while addressing any problems or conditions that may arise. There are some common physical effects of aging that can be challenging at times. Some of those effects include a decrease in mobility and strength, slower nerve conduction, less tissue elasticity, loss of bone mass, decreased function of the senses and a less efficient immune system. Therapeutic massage has several benefits for older adults looking to slow the aging process and ensure a more soothing life. Some of those benefits are:

  • Reduces negative effects of stress
    • Massage can help with the physical and mental effects of stress and anxiety that can accelerate the aging process. Regular massage can reduce muscle tension, reduce anxiety, improve sleep and promote an overall sense of wellbeing.
  • Increases mobility and independence
    • Especially important for the elderly, massage helps maintain the flexibility needed for daily movements like getting out of a chair, walking,  climbing stairs and getting into a car.

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Prenatal and postnatal massage

 

Massage for Pregnancy

We’re here to help you on this very special journey. We have trained therapists on staff who specialize in pregnancy and post-partum massage. Massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness while relieving many of the discomforts experienced during pregnancy. Massage can help with:

  • Reducing swelling in the hands, feet and ankles by increasing circulation, which delivers more oxygen and nutrients to mother and baby.
  • Lessens sciatic pain
  • Eases muscular discomforts in areas like the low back and neck as well as reduce overall body tension
  • Reduces muscle spasms and lower extremity cramping
  • Improves circulation

Massage for pregnancy can be helpful throughout each trimester as your body changes and adjusts. From first trimester to third trimester, you will feel the physical and psychological benefits.

  • Reduced back pain
  • Reduced joint pain
  • Improved circulation
  • Reduced edema
  • Reduced muscle tension and headaches
  • Reduced stress and anxiety
  • Improve oxygenation of soft tissues and muscles
  • Improved sleep

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