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Patricia Nichols

Patricia Nichols, Occupational Therapist/Certified Hand Therapist

BHS: Occupational Therapy, University of Florida, Gainesville, FL

Certification: Certified Hand Therapist, Hand Therapy Certification Commission
Member: American Occupational Therapy Association, American Society of Hand Therapists, Florida Occupational Therapy Association, Florida Hand Society

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It's that time of the year!

Join North Florida Regional Medical Center for their Holiday Tree Contest! ... See MoreSee Less

December 2nd, 4:49 pm  ·  

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**TURKEY LEFTOVERS**

Turkey Leftovers Chili

Taste how delicious weight loss can be

Ingredients
2 cans (15-oz) black, kidney and/or pinto beans
1 low sodium fat free vegetable or chicken broth (32-oz.)
2 cans (15-oz) diced tomatoes
1 C onion, diced
2-3 tbsp. garlic, minced
3 tbsp. balsamic vinegar
2 tsp. each paprika and dried basil
1/2 tsp. each sea salt and fresh ground peppercorns
2 C organic turkey breast cooked and shredded or make it meat free by using cooked lentils or tempeh
3 tbsp. fresh basil or sage, minced (optional)

Directions
In slow cooker, cook all ingredients except shredded turkey and fresh basil for 4 hours on high or 8 hours on low, until beans and veggies are desired tenderness. Note: other optional ingredients that could be enjoyed include bell pepper, butternut squash, cauliflower, eggplant, mushrooms, fresh tarragon, oregano or rosemary.
Stir every couple of hours and check to see if any water needs to be added. Mix in shredded turkey before serving. Garnish with fresh basil leaves. Enjoy!

This is one of the many complementary recipes shared in our healthy lifestyle program, Physicians’ Choice for Weight Loss.

**We hope you had a great holiday and can't wait to see you next week. Normal hours resume Monday 12/2/19** ... See MoreSee Less

November 30th, 11:43 am  ·  

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